What is Burnout?
If you’ve been feeling stressed or overwhelmed about work, you might be experiencing burnout. According to the World Health Organization
, burnout is a form of job-related stress that has not been successfully managed.
Common symptoms include feelings of energy depletion, cynicism about one’s job, and reduced professional efficacy.
Experts recommend cultivating a healthy work-life balance, a strong support system and a more positive outlook to combat burnout.
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